Protein Smoothie
Built to stand up to a workout, with a higher protein-to-calorie ratio for muscle repair and recovery. Best right after training or on heavy gym days. See our protein smoothies and shakes.
Plymouth's Local Protein Shake & Energy Tea Shop
Smoothies in Plymouth, MN, Blended to Order
Smoothies in Plymouth, MN blended to order on County Rd 24. 24g protein, 21 vitamins and minerals, 8g sugar, about 200 calories. Open 7 days. Call (612) 477-7622.
4.8
on Google • 72 local reviews • Open early at 6:30 AM
Made fresh to order
Clean, crash-free energy
Healthy ingredients you trust
Plymouth, MN
Open 7 days a week
Plymouth, MN
Real Nutrition, Made Fresh in Plymouth
Restore Nutrition blends smoothies in Plymouth, MN to order on County Rd 24, built on a complete-nutrition base instead of sugary puree: 24 grams of protein, 21 vitamins and minerals, 8 grams of sugar, and about 200 calories per serving. Owner Christie Hansen usually runs the counter, so the person handing you the cup can tell you exactly what went into it. We are open seven days a week and rated 4.8 on Google across 72 reviews.
This is a walk-in shop, not a subscription box or a powder aisle. We are at 16725 County Rd 24 Suite 105, just off the Highway 55 corridor in the northwest Twin Cities metro, and we open at 6:30 a.m. on weekdays for the before-work crowd. Grab a made-to-order smoothie in Plymouth on your way to the gym, a fresh smoothie before the school run, or browse our Plymouth smoothie menu and pick by goal. Not sure which one fits? Stop in or call (612) 477-7622 and we will build the cup around what you are after.
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Smoothies in Plymouth, MN: What You Actually Get
A smoothie at Restore Nutrition is a full serving of protein and micronutrients that happens to taste like a treat. Each one carries 24 grams of protein, 21 vitamins and minerals, 8 grams of sugar, 4.5 grams of fat, 18 grams of carbs, 3 grams of fiber, and roughly 200 calories. The gap between that and a typical chain smoothie is not small. A large fruit smoothie off a mall menu can run 400 to 600 calories with 60 grams of sugar or more, because the base is fruit puree and sherbet, not a protein-forward blend. We build ours the other way around: protein and micronutrients first, flavor layered on top. And because we blend every order fresh instead of scooping from a batch, you can push the cup toward whatever you need that day. Add extra protein, fiber, probiotics, collagen, or Prolessa for appetite control. Two people can order the same flavor and leave with two different smoothies built for two different goals.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
Protein Smoothie in Plymouth and the Rest of the Menu
Every smoothie starts from the same clean, protein-forward base, then gets tuned to what you are after. Here is how the menu breaks down.
Meal Replacement Smoothie
A smoothie that actually holds you, with a broader macro profile that keeps you full for hours. The move when you would otherwise skip a meal. Compare our meal replacement shakes.
Breakfast Smoothie
Lighter blends made for mornings, good before a workout, a commute down Highway 55, or the drop-off run. Enough to fuel you without sitting heavy.
GLP-1 Friendly Smoothie
On a GLP-1 medication like tirzepatide? Protein matters more, not less, while appetite is down. These smoothies protect lean mass and go down easy. Ask Christie's team what fits.
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Where to Find Healthy Smoothies Around Plymouth
The honest answer to where to find a good, healthy smoothie locally: look for a real made-to-order shop, not a cooler of pre-bottled drinks or a sherbet-based chain menu. Plymouth sits on the northwest edge of the Twin Cities metro, and most of the "smoothies" between here and Maple Grove are either a grocery cooler or a sugar-forward chain in a strip mall. Restore Nutrition is the walk-in alternative.
We are on County Rd 24 near the Highway 55 junction, an easy stop for people coming from Wayzata, Medina, or the Plymouth business parks. You watch it get blended, you ask questions, and you leave with something built for you rather than mass-produced for everyone. If you are ready when you are, call (612) 477-7622 and we will have it waiting.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
When a Smoothie Isn't the Right Call
Here is the honest version, because this is where a smoothie chain goes quiet. A smoothie is not the right call for everyone, every day. If you are already hitting your protein and calorie targets through whole food and you are not training hard, you do not need a daily smoothie, and we will tell you that to your face. A smoothie is a tool for filling a real gap: a missed meal, a post-workout window, a morning you would otherwise skip. If your only goal is the sweetest possible fruit slushy, be honest with yourself about that, because ours is built to be protein-forward, not candy. Use a smoothie when it solves a problem. That is the same advice Christie gives regulars, and it is why people keep driving back.
Why a Restore Smoothie Beats the Mall Menu
Here is the short version of why a smoothie from Restore Nutrition is different from the one at the chain down the road. Ready for one? Get a free recommendation and we will match a cup to your goal.
Complete-Nutrition Base
Protein and 21 vitamins and minerals come first. Flavor is layered on top, so the cup is doing real work, not just delivering sugar.
Made to Order
Every cup is blended to order at the counter, never scooped from a pre-mixed vat, so you control the protein, the sweetness, and the add-ins.
Numbers That Add Up
About 200 calories and 8 grams of sugar per serving, versus 400 to 600 calories in a typical chain smoothie built on fruit puree and sherbet.
24g of Protein
24 grams of protein per smoothie, enough to actually support muscle repair and keep you full, not the trace amount most fruit smoothies carry.
Add-Ins With a Purpose
Stack extra protein, fiber, probiotics, collagen, or Prolessa for appetite control. The cup gets built around your goal, not a fixed recipe.
Owner at the Counter
Owner Christie Hansen is usually the one blending it, so you get a straight answer about what fits your goal before you pay.
The Best Smoothie for Weight Loss, Honestly
For weight loss specifically, the best smoothie is the one that replaces a meal you would otherwise eat heavier or skip entirely, not one you add on top of everything else. A meal replacement smoothie with 24 grams of protein and about 200 calories keeps you full while holding calories in check, and the protein helps protect muscle while you are losing fat. That is the whole reason the macros matter. A 500-calorie fruit smoothie eaten between meals does the opposite. Tell us your goal and we will point you to the blend that fits, and dial the sweetness down if that is what the plan calls for.
A Smoothie Is Just the Start of the Menu
A smoothie is one part of the counter, and once you are here it is worth seeing the rest. The same blender pours energy-boosting teas, hydration drinks, and protein coffee, and we keep grab-and-go snacks like protein balls and oatmeal packets. Add collagen to a smoothie for a beauty boost, stack Protein Bev Mix for extra grams, or reach for a lighter breakfast smoothie on a rushed morning. Browse the full Plymouth smoothie and shake menu or our protein smoothies, then come try one. Christie Hansen built all of it to work as one system, not a shelf of random products. Tell us what you are after and we will come back with the cup that fits.
Find Us
Visit Our Smoothie Shop in Plymouth, MN
Come see us at 16725 County Rd 24 Suite 105 in Plymouth, MN 55447. We open at 6:30 a.m. on weekdays for the before-work crowd, which is genuinely early for a shake shop in the northwest metro, so a fresh protein smoothie before the gym or the office is easy to grab. Weekend hours run later for the slower mornings: Saturday 9 a.m. to 5 p.m., Sunday noon to 5 p.m. Call ahead to (612) 477-7622 and we will have your smoothie blended and waiting.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
Stop In Today
Ready for a Smoothie in Plymouth?
Stop in or call (612) 477-7622 to hear today's flavors and get a smoothie built around your goal. Restore Nutrition is open seven days a week at 16725 County Rd 24 Suite 105 in Plymouth. Early mornings on weekdays, blended to order, no pre-mixed base, no powder to mix at home.
Call (612) 477-7622 Open 7 days a week
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Frequently Asked Questions
Are smoothies actually healthy?
It depends entirely on how it is built. A large chain smoothie made from fruit puree and sherbet can carry 400 to 600 calories and 60 grams of sugar or more, which is closer to a dessert than a health drink. At Restore Nutrition, every smoothie starts from a protein-forward base: 24 grams of protein, 21 vitamins and minerals, 8 grams of sugar, and about 200 calories per serving, blended to order so you control the sweetness. On that kind of base a smoothie genuinely does real work. Tell us your goal and we will build it accordingly.
What is the difference between a smoothie and a shake?
At most shops the words are used loosely, but the useful difference is the base. A smoothie usually leans on blended fruit, ice, and puree, which is why chain smoothies run so high in sugar. A shake is typically built around a protein and micronutrient blend. At Restore Nutrition we blur the line on purpose: our smoothies are built on the same protein-forward base as our shakes, so you get the smoothie experience with 24 grams of protein and 21 vitamins and minerals underneath. Compare our protein smoothies and meal replacement shakes to see how it works.
What is the best smoothie for weight loss?
Yes, when it replaces a meal you would otherwise eat heavier or skip entirely. A meal replacement smoothie with 24 grams of protein and about 200 calories keeps you full while holding calories in check, and the protein helps protect muscle while you are losing fat. The catch is that a smoothie only helps as part of a real plan, not layered on top of everything else you already eat. Tell Christie's team your goal and we will point you to the blend that fits it and dial the sweetness to match.