Protein per shake
Around 24 grams in the standard cup, which sits inside the 20-to-40-gram range most guidance points to for protecting muscle. That's the number we protect first when appetite is low.
Plymouth's Local Protein Shake & Energy Tea Shop
GLP-1 Nutrition Shakes in Plymouth, MN, Sized for a Reduced-Appetite Day
GLP-1 nutrition shakes in Plymouth, MN, built to order for a reduced-appetite day. High protein, lower volume, made fresh at Restore Nutrition on County Rd 24. Call (612) 477-7622.
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on Google • 72 local reviews • Open early at 6:30 AM
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Plymouth, MN
Open 7 days a week
Plymouth, MN
Real Nutrition, Made Fresh in Plymouth
Restore Nutrition makes GLP-1 nutrition shakes in Plymouth, MN, built to order for the appetite side of medications like Ozempic, semaglutide, and tirzepatide. If you're on a GLP-1, the real problem is usually the same: your appetite is down, but your protein needs aren't, and forcing down a big meal you don't want doesn't work. We're a walk-in shake shop at 16725 County Rd 24 Suite 105, right off the Highway 55 corridor, where owner Christie Hansen builds a lower-volume, protein-forward shake sized to a day when a full plate feels like too much: 24 grams of protein, 21 vitamins and minerals, 8 grams of sugar, and around 200 calories in a cup you can actually finish. This is companion nutrition for the appetite side of your protocol, made to order in front of you, not a drug, not a substitute for your medication, and not medical advice. We're open seven days a week and rated 4.8 on Google across 72 reviews.
Here's the honest framing before you read another word: this page is about food, not medicine. We don't prescribe, adjust, or replace anything your doctor put you on, and any question about dosing, timing, or how your medication interacts with what you eat belongs with your prescriber. What we do is the nutrition part: when your appetite drops and a normal meal feels impossible, a high-protein shake you can sip is often the easiest way to keep protein and micronutrients on track. Stop in or call (612) 477-7622 and we'll build one around the kind of day you're having.
What to Eat on a GLP-1: Getting Enough Protein on Ozempic
The single most common thing we hear from people on a GLP-1 medication is that they simply cannot eat much, and protein is the first thing to fall off the plate. That's the exact gap a shake fills well. Aim for roughly 20 to 40 grams of protein per serving, keep the total volume small enough to actually finish, and lean on nutrient density instead of bulk. Our standard shake lands at 24 grams of protein, 21 vitamins and minerals, 8 grams of sugar, and about 200 calories, which is a real dose of protein in a cup most people can get through even on a low-appetite day. Because every shake is blended to order, we can keep the volume down and the protein up rather than handing you a giant 24-ounce cup you'll abandon halfway.
The move is to sip slowly rather than chug. On a suppressed appetite, a smaller cup you finish beats a large one you can't, and that's genuinely how Christie builds these at the counter: lower volume, protein first, sweetness kept in check so it doesn't sit heavy.
Protecting Muscle and Lean Mass While Losing Weight on Tirzepatide
When you lose weight fast, some of what comes off can be muscle, not just fat, and protecting lean mass is where protein earns its keep on tirzepatide or semaglutide. The general nutrition guidance is straightforward: keep protein intake up and stay active, so the weight you lose skews toward fat while your muscle stays put. The problem is that a smaller appetite makes hitting a protein target harder right when it matters most. A concentrated, made-to-order shake is one of the more practical ways to close that gap without sitting down to a meal you don't want.
"On a GLP-1, protein matters more, not less. Your appetite is doing the calorie work for you, so the shake's whole job is protecting the muscle underneath."
We've built the high-protein nutrition shakes around muscle support, and for GLP-1 days we simply tune the same base: more protein per ounce, less total volume, and add-ins like extra protein or collagen if you want them. If you'd rather something that goes down even easier on a rough appetite day, a GLP-1 friendly smoothie built on the same protein base is the softer option. Call (612) 477-7622 and tell us which kind of day it is.
How Many Calories and Grams of Protein Per GLP-1 Shake
The honest answer on numbers: because every shake is made to order, there's no single fixed recipe, but here's what the standard base delivers before we tune it to your day. Ask Christie's team to push protein up or volume down and we build from here.
Calories and volume
Roughly 200 calories in a standard serving, in a lower-volume cup you can actually finish on a suppressed-appetite day rather than a 24-ounce pour you abandon.
Micronutrients
21 vitamins and minerals in every serving, so a shake that stands in for a skipped meal still covers micronutrients, not just protein.
Sugar kept low
8 grams of sugar, kept deliberately low so the cup doesn't sit heavy when your stomach is already easily overwhelmed.
Find Us
GLP-1 Shakes Made to Order in Plymouth vs. Powders and Subscription Boxes
If you've shopped GLP-1 nutrition online, you've mostly seen two things: tubs of powder to mix yourself and subscription boxes that ship on a schedule whether you need them or not. Both have the same weakness for a reduced appetite. They're fixed. You get the same volume and the same recipe every time, regardless of whether today is a good appetite day or a rough one. A made-to-order shop works the opposite way.
Made-to-order vs. powders and subscription boxes
What that difference looks like in practice at our counter on County Rd 24:
- Blended fresh in front of you, so the volume matches the day instead of a one-size scoop
- Protein pushed up and total volume kept down on low-appetite days, on the spot
- Add-ins like extra protein, fiber, collagen, or Prolessa (a palm-and-oat-oil emulsion for appetite control) added only if they fit your goal, not baked into a subscription
- No box arriving on a schedule you have to cancel, and no powder to choke down at home
That flexibility is the whole point. A subscription can't know that today you can barely finish a small cup. Christie can, because she's the one making it. Get a made-to-order GLP-1 friendly blend built for the appetite you actually have, or call (612) 477-7622 to talk it through first.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
When a GLP-1 Shake Isn't the Right Call
One thing we'll say that a supplement brand never will: a shake is not the right call for every GLP-1 day, and it definitely isn't a fix for the medical side of your protocol. If you're already comfortably hitting your protein through whole food on a given day, you don't need us that day, and we'll tell you so. And if something about your appetite, nausea, or nutrition feels off in a way that worries you, that's a conversation for your prescriber, not a shake decision. We handle the food. Your care team handles the medicine. Keeping those two lanes clear is exactly why people trust the shop, and it's the stance Christie takes with every regular who walks in on a GLP-1.
Find Us
Visit the Shop for a GLP-1 Friendly Shake in Plymouth, MN
We're at 16725 County Rd 24 Suite 105 in Plymouth, MN 55447, an easy stop off the Highway 55 corridor for people coming from Wayzata, Medina, or the Plymouth business parks. We open at 6:30 a.m. on weekdays, which is early for a shake shop in the northwest metro, so getting protein in before an appetite-suppressed morning gets away from you is genuinely doable. This page pulls together the GLP-1 guidance we'd otherwise repeat one counter conversation at a time. Call ahead to (612) 477-7622 and we'll have a lower-volume, high-protein cup blended and waiting.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
Stop In Today
Ready for a GLP-1 Friendly Shake in Plymouth?
On a GLP-1 and want a shake sized for the appetite you actually have today? Stop in or call (612) 477-7622 and we'll build a lower-volume, high-protein cup around your goal. Restore Nutrition is open seven days a week at 16725 County Rd 24 Suite 105 in Plymouth. Companion nutrition only, no subscription, no powder to mix at home, and always a conversation for your prescriber if it's a medical question.
Call (612) 477-7622 Open 7 days a week
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Frequently Asked Questions
Is a GLP-1 shake a meal replacement?
It can be, on a low-appetite day. A shake with 24 grams of protein, 21 vitamins and minerals, and around 200 calories carries a real meal's worth of protein and micronutrients in a cup you can finish when a full plate feels like too much. Whether it should replace a meal for you depends on your plan and your prescriber's guidance, not a blanket rule. If you want the fuller-meal version, our meal replacement shakes are built to stand in for a whole meal, and we can size any of it down for a suppressed appetite.
Will a protein shake interfere with my GLP-1 medication?
This is exactly the kind of question for your prescriber, not a shake shop. Restore Nutrition makes food, and we don't give advice on how anything interacts with a medication. What we can tell you is what's in the cup: protein, 21 vitamins and minerals, low sugar, and whatever add-ins you choose. Take that information to the doctor or care team managing your GLP-1 and let them tell you how it fits with your dose and timing.
What should I drink on Ozempic when I have no appetite?
When appetite is down and solid food feels like too much, a sippable high-protein shake is usually the easiest thing to get in. Ours is built to be lower volume and protein-forward, around 24 grams of protein and 200 calories, with sugar kept to 8 grams so it doesn't sit heavy. Sip it slowly rather than chugging. If even that feels like a lot, a lighter GLP-1 friendly smoothie on the same protein base goes down easier. Anything about persistent no-appetite or nausea, though, is a conversation for your prescriber.