Protein Shakes
Higher protein-to-calorie ratio for muscle repair and recovery. Best right after a workout or on heavy training days. See our full high-protein nutrition shakes.
Plymouth's Local Protein Shake & Energy Tea Shop
Meal Replacement & Nutrition Shakes in Plymouth, MN, Blended to Order
Nutrition and meal replacement shakes in Plymouth, MN, blended to order at Restore Nutrition. 24g protein, ~200 calories, open 7 days. Call (612) 477-7622.
4.8
on Google • 72 local reviews • Open early at 6:30 AM
Made fresh to order
Clean, crash-free energy
Healthy ingredients you trust
Plymouth, MN
Open 7 days a week
Plymouth, MN
Real Nutrition, Made Fresh in Plymouth
If you're searching for meal replacement shakes in Plymouth, MN, you probably want something that actually stands in for a meal, not a tub of powder to mix at home. Restore Nutrition is a walk-in shop at 16725 County Rd 24 Suite 105, right off the Highway 55 corridor, where every nutrition shake is blended to order in front of you: 24 grams of protein, 21 vitamins and minerals, 8 grams of sugar, and around 200 calories per serving. That's the macro profile a real meal replacement needs, enough protein and fiber to keep you full for hours instead of hungry again in 45 minutes. Owner Christie Hansen runs the shop herself, so the person making your shake is the same person who can tell you exactly what's in it. We're open seven days a week and rated 4.8 on Google across 72 reviews.
This is not a subscription box or a mail-order brand. It's a physical shop, the kind people mean when they look for a Herbalife-style shake bar, and we open early on weekdays for the before-work crowd. Grab a high-protein nutrition shake on your way to the gym, a meal replacement nutrition shake instead of skipping lunch, or a lighter breakfast blend before the school run. Not sure which fits? Stop in or call (612) 477-7622 and we'll build a recommendation around your goal.
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Nutrition Shakes in Plymouth, MN: What You Actually Get
A nutrition shake at Restore Nutrition is a full serving of protein and micronutrients in a cup that honestly tastes like a milkshake. Each one carries 24 grams of protein, 21 vitamins and minerals, 8 grams of sugar, 4.5 grams of fat, 18 grams of carbs, 3 grams of fiber, and roughly 200 calories. We blend every order fresh instead of scooping from a pre-made batch, so you can push it toward whatever you need that day. Add extra protein, fiber, probiotics, collagen, or Prolessa for appetite control. Push it toward a fuller macro profile and it becomes one of our meal replacement shakes, sized to stand in for a whole meal. Two people can order the same flavor and walk out with two different shakes built for two different goals.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
Is a Nutrition Shake a Meal Replacement? Calories and Protein, Straight
Yes, our nutrition shake works as a meal replacement shake, and the numbers are why. A shake standing in for a meal needs enough protein to keep you full and protect muscle, plus enough total calories to actually count as food. Ours delivers 24 grams of protein and around 200 calories in the standard blend, with 3 grams of fiber and 21 vitamins and minerals along for the ride. That protein level is the part most bottled meal replacements skimp on, and it's the main reason the two drinks aren't interchangeable.
How many calories and how much protein should a meal replacement shake have? For most people swapping out one meal, aim for at least 20 grams of protein and enough calories to stay satisfied until the next meal, which is exactly the window our 24-gram, 200-calorie base is built for. If you're using it to replace a heavier lunch or dinner, we'll size it up on the spot. If you're using it to trim calories, we keep it lean. See how we tune it for that specific goal on our dedicated meal replacement shakes page, or tell Christie's team your target and we'll build to it. Call (612) 477-7622.
The Nutrition Shake Menu
Every shake starts from the same clean base, then gets tuned to what you're after. Here's how the menu breaks down.
Meal Replacement Shakes
Built to stand in for a full meal, with a broader macro profile that keeps you full for hours. The move when you'd otherwise skip lunch. Compare our meal replacement nutrition shakes.
Breakfast Shakes
Lighter blends made for mornings, good before a workout, a commute down Highway 55, or the drop-off run. Enough to fuel you without sitting heavy.
GLP-1 Friendly Blends
On tirzepatide or a similar medication? Protein matters more, not less. These shakes protect lean mass while your appetite is down. Ask Christie's team what fits, or read how we build protein-forward shakes for a reduced-appetite day.
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Where to Get Nutrition Shakes Around Plymouth
The honest answer to where to find a good nutrition shake locally: look for a real made-to-order shop, not a shelf of pre-bottled drinks or a powder aisle. Plymouth sits on the northwest edge of the Twin Cities metro, and most of the "nutrition" you'll find between here and Maple Grove is either a grocery cooler or a supplement wall. Restore Nutrition is the walk-in alternative. We're on County Rd 24 near the Highway 55 junction, an easy stop for people coming from Wayzata, Medina, or the Plymouth business parks. You watch it get blended, you ask questions, and you leave with something built for you rather than mass-produced for everyone.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
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More Than Shakes: A Nutrition Shop in Plymouth
As a nutrition shop, Plymouth locals use us for more than shakes. The same counter pours energy-boosting teas, hydration drinks, protein coffee, and grab-and-go snacks like protein balls and oatmeal packets. Neighbors driving in from the next suburb over grab our clean-caffeine energy drinks near Minnetonka on the same trip. What we deliberately don't do is push a giant retail wall of tubs at you. This is a made-to-order shop first. If your goal is a specific supplement stack, we'll talk through it, but the heart of the menu is drinks blended fresh at the counter. Curious what the regulars order? Browse our made-to-order nutrition shakes in Plymouth and the full drink list off the chalkboard, then come try one.
A quick note on cost, since it's the question everyone asks: because each shake is made to order, the price depends on what goes in it. A standard shake runs differently than one loaded with extra add-ins like collagen or Prolessa. We don't post a one-size number because that would be dishonest about how the menu works. Stop in or call (612) 477-7622 and we'll give you the real number for exactly what you want, no surprises at the counter.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
When a Nutrition Shake Isn't the Right Call
One thing we'll say that a bottled brand never will: a nutrition shake isn't the right call for everyone, every day. If you're already hitting your protein and calorie targets through whole food and you're not training hard, you don't need a daily shake, and we'll tell you that to your face. A shake is a tool for filling a real gap: a missed meal, a post-workout window, a morning you'd otherwise skip. Use it when it solves a problem. That's the same advice Christie gives regulars, and it's why people keep coming back.
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Visit Our Nutrition Shop in Plymouth, MN
Come see us at 16725 County Rd 24 Suite 105 in Plymouth, MN 55447. We open at 6:30 AM on weekdays for the before-work crowd, which is genuinely early for a shake shop in the northwest metro, so a fresh protein shake before the gym or the office is easy to grab. Weekend hours run later for the slower mornings. Call ahead to (612) 477-7622 and we'll have your order blended and waiting.
Hours
- Mon6:30 AM – 5:00 PM
- Tue6:30 AM – 5:00 PM
- Wed6:30 AM – 5:00 PM
- Thu6:30 AM – 5:00 PM
- Fri6:30 AM – 5:00 PM
- Sat9:00 AM – 5:00 PM
- Sun12:00 PM – 5:00 PM
Inside Shop
Outside Shop
Stop In Today
Ready for a Nutrition Shake in Plymouth?
Stop in or call (612) 477-7622 to hear today's flavors and get a shake built around your goal. Restore Nutrition is open seven days a week at 16725 County Rd 24 Suite 105 in Plymouth. Early mornings on weekdays, no subscription, no powder to mix at home.
Call (612) 477-7622 Open 7 days a week
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Frequently Asked Questions
What is a nutrition shake?
A nutrition shake is a blended drink built to deliver a full serving of protein and micronutrients in one cup. At Restore Nutrition, each one carries 24 grams of protein, 21 vitamins and minerals, 8 grams of sugar, and around 200 calories, and it's made to order rather than poured from a bottle. Some people drink it as a meal replacement shake, others as a post-workout protein hit or a lighter breakfast. It tastes like a milkshake, but the macros are doing real work.
Are nutrition shakes good for weight loss?
They can be, when they replace a meal you'd otherwise eat heavier or skip entirely. A meal replacement nutrition shake with 24 grams of protein and about 200 calories keeps you full while holding calories in check, and the protein helps protect muscle while you're losing fat. The catch: a shake only helps if it's part of a real plan, not layered on top of everything else you already eat. Tell Christie's team your goal and we'll point you to the blend that fits it.
Is a protein shake the same as a meal replacement shake?
Yes. A protein shake focuses on delivering protein efficiently, usually lighter on carbs and fat, to supplement your diet. A meal replacement shake is built to stand in for a whole meal with a fuller macro profile. Both start from the same clean base at our shop, then get tuned to your goal. Compare our high-protein nutrition shakes and meal replacement nutrition shakes to see which fits.
Is a nutrition shake a meal replacement?
It can be, and ours is built for it. A nutrition shake becomes a meal replacement shake when it carries enough protein and calories to stand in for a meal rather than just topping up your day. Our standard blend has 24 grams of protein, 3 grams of fiber, 21 vitamins and minerals, and around 200 calories, which is why so many regulars drink it instead of skipping lunch. Because we blend to order, we can size it up for a fuller meal swap or keep it lean for weight loss. See how we build it on our meal replacement shakes page.
How many calories and how much protein is in a meal replacement shake?
For a shake meant to replace a meal, aim for at least 20 grams of protein and enough calories to keep you full until your next meal. Our standard meal replacement shake in Plymouth hits 24 grams of protein, 8 grams of sugar, 3 grams of fiber, and roughly 200 calories, so it holds you without overshooting. If you're using it to trim calories we keep it lean at that base, and if you're swapping out a heavier meal we'll add protein or fiber to size it up. Tell Christie's team your goal and we'll dial in the meal replacement shake to match, or call (612) 477-7622.